Unfortunately, potency can cause problems, which means that it disappears weaker or completely.Many don't know how to deal with it.Therefore, increased potency in men is an important question, the answer to which every representative of the stronger sex should know.
Methods of increased effectiveness
Potency is the physical ability of a person to sexual intercourse.In sexology, this term normally applies to men, and in this context, the effectiveness will indicate the appearance of an erection and the normal course of sexual intercourse that ends in ejaculation.
They can be increased in the following way:
- Creams, sprays and medication;
- Massage;
- Acupuncture effects;
- Physical training;
- Eat.
The male force can be improved in different ways.Various methods are often combined for the best effect.However, it is better to take medication if possible.As a rule, you can limit yourself to massages, a diet with certain products and physical education in the early stages of sexual functional disorders.
There are a variety of drug methods that contribute to increased effectiveness that differ only in the application method.Before use, you must carefully read the instructions on the drugs.
Color and spray
Creams and sprays for potency are considered safe because they do not go through the food wing, but are only in contact with the application zone.They also do not affect any diseases of the internal organs.
Every remedy is synthetic and vegetable.Plant -based drugs are longer, but more delicate.Synthetically has an immediate effect, but it is hardly a longer effect.The spray is considered more convenient for applying the cream because you don't have to make your hands dirty.However, demand is high for both types of medication.
Bad
If you go to the pharmacy, you can notice many medication to improve potency in tablets or capsules.In fact, each tool contains a concentrated extract of a natural stimulant such as Ginseng, Marala Pantles, Chinese lemon grass or others.
The effectiveness of this fund depends on the body of a man and a dosage.Therefore, it is better to consult a specialist to choose the best medicine.
No medical methods
This group includes all the ways to strengthen male power that does not include the use of the drug.Acupuncture methods, massage, physical education and food are differentiated.However, they are only effective in the early stages of sexual dysfunction.
Prostate massage
The prostate massage is considered the most famous and some manage to practice it at home.Nevertheless, there are nuances that every man needs to know whether he wants to try this tool.
The prostate massage follows a certain plan:
- A man should pass a pose: rely on the knees and elbows.
- The massage therapist uses sterile gloves and in circular movements inserts the index finger into the anus of a man into a depth of 4 to 5 cm.
- The massage is carried out by the edges with smooth lines in the middle.If fixed zones of the prostate can be felt, they have to be massaged particularly carefully.
- At the end of the massage you have to run a finger along the central groove of the prostate so that the liquid flows out.
- Carefully pull out a finger.
The therapeutic massage contributes to not only dealing with an increase in male power, but also with the problems of the genitarian system.The patients find that the prostate channel normalizes after the therapeutic massage and the stagnation disappears.
Massage of the scrotum
This type of massage stabilizes spermatogenesis and effectiveness by improving blood flow in the testicles and eliminating the stagnation of liquid in the scrotum.
The essence is quite simple: the scrotum is narrowly mechanical in the palms.Many men notice that the scrotum of the scrotum made by a sexual partner is good for preludes.After that, libido and mood mood increase considerably.
There are several rules for an effective egg massage.
First, the hands of the massage should be warm.Second, it is necessary to weaken the smooth muscles of the testicle sac by applying a warm towel before the intervention on them.Thirdly, the kneading of the scrotum should be delicate without pressure, and when it comes to the palpation of fixed points, it is necessary to massage it with special care.
Massage of the penis
The purpose of such a massage is the normalization of nerve impulses and the improvement of blood circulation in the organ.The massage should be carried out with an incomplete erection if the organ is not yet hard.You can wrap the organ with a fist and press it slightly, pull the penis from the root to the head or press on separate points.When an erection has come, you have to expose the massage and wait for your weakening.
Acupuncture for potency
The advantages of acupuncture have been known since antiquity, and many willingly use them to recover from diseases.Such a means of effectiveness enables you to arrange a bloodstorm to a certain area by pressing a body point responsible for this zone.
Speaking of potency, the following points on the body of a man can be distinguished:
- Show in the arm.To find the fingers of the left hand (large and index), the right wrist is wrapped, then you have to switch to the elbow by 1 cm.
- Points on the sacrum.They are located on a straight line in the range of 7 to 9 cm from the coccyx.
- The point on the solar plexus.
- Points on the foot.You are on a straight line from the middle of the heel.The first occurs after 1-2 cm and in the middle of the foot.
You can press and massage on these points.As a rule, the acupressure of a zone lasts 3-5 minutes.
Life
In strengthening potency, physical activity can be a good help.It has been proven that a man achieves an increase in libido when performing exercises.The most effective exercises are running and walking, cycling, squats and other exercises in which the muscles of the buttocks, back and press, special attention is paid.Yoga is also useful.
It is worth noting that some products are a strong means of strengthening male power and that many means in tablets and capsules can give opportunities.In the absence of contraindications, these products can be consumed in appropriate quantities.For example:
- Oysters.They open a list of products because they contain most amino acids, zinc and dopamine - substances that are responsible for men's libido.
- Mackerel cooked.It contains a large amount of fatty acids that are important for the biological synthesis of male hormone testosterone.It is also a source of phosphorus and iodine.
- Flounder.It has vitamins A, B, E, zinc and amino acids in its composition.
- Nuts:Greetsk, Cedar, nutmeg and almonds.We are rich in magnesium, zinc, vitamins A and E. It is recommended to mix different types of nuts in a meal.
- Chocolate.His action is very interesting: the health and phenylethylamine cause the feeling of falling in love with love and light in "poisoning", which is why sexual desire increases.
- Ginger.It improves blood flow and saturates the body with vitamins.Ginger tea with honey is particularly useful.
There are many ways to increase potency and often do not even have to turn to medicines.In addition, do not only contribute to increasing effectiveness: massage and intelligence techniques on the body can replace the prelude, sports formation will be replaced in the right physical shape, and the correct nutrition saturates the body with vitamins.